This information is for adults aged over 65 who are in good health, mobile and living at home. It has been developed in partnership with the FSAI (Food Safety Authority of Ireland), the HSE, the Irish Nutrition and Dietetic Institute and safefood.

The aim of this advice is to help you stay well, by nourishing your body with healthy food and by staying active every day.

If you have a medical condition such as kidney disease or diabetes, problems with swallowing or food allergies, please talk to your dietitian or doctor as this information may not be suitable for you.

Links:

Food Pyramid guidelines for adults aged over 65

How to stay active and flexible – Advice for older adults

Food Pyramid Daily Meal Plans – Healthy Eating for Older Adults

William Aged 76

Tom Aged 67

Teresa Aged 83

Mary Aged 70

Please find detailed information plans for different food groups

Food Pyramid for Older Adults

Meat, Poultry Fish, Eggs, Beans and Nuts

Wholemeal Cereals and breads, potatoes, pasta and rice

Vegetables, Salad and Fruit

Fats, spreads and oils

Milk, Yogurt and cheese

The top shelf